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Gym Equipments



GOLTL GARAGE GYM,
AN EAST DALLAS GARAGE GYM HELPING EVERYDAY PEOPLE CREATE BETTER VERSIONS OF THEMSELVES.

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In 2015, I completed my first Spartan Race and thought I would die! I knew I needed to make a change. So I began training at home in my garage. That garage gym has become a sanctuary for myself and my clients. Fitness does not need to be hard or daunting. I am here to show you how and the way forward without the fads, hacks or shortcuts. I am a 50+ year old, husband and father of two young adults. I know I am aging, but I want to age strengthfully. Train with me and we'll age strengthfully together!

Dumbbells

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO GROWTH

At Goltl Garage Gym, we specialize in helping everyday people create better versions of themselves through building and improving their cardiorespiratory, endurance, strength & mobility fitness to aid in a healthier more fulfilling life. Our unique approach to fitness combines science and fun to create a workout program that is both effective and enjoyable. We are passionate about helping our clients achieve their fitness goals and believe that anyone can see results with the right program and mindset.

1 ON 1 PRIVATE PERSONAL TRAINING
Just you and the trainer at 3G. That's it!
$75.00 per session

Intense Training

Mobile Gym Training
Just step outside your door for a comprehensive training session with Coach Dave. The mobile gym is a full size truck equipped with all of the necessary gym equipment for a total body workout. 1 week advanced booking.
$150.00 per guest session + $50.00 for additional guests (4 total guests)

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DOWNWARD DOGS & DEADLIFTS
A unique Yoga & HIIT group class at YAM Studio.
$18 for 3G Members. $25 for Drop Ins

Yoga Class

THE ARENA
High volume Crossfit style group workout.
$15.00 per person

CrossFit Exercises

Play in the Park
(a bootcamp workout)

Play in the Park is part FUN, and part "Never skip Mondays". Join Coach Dave in a local East Dallas Park Monday Evenings at 6pm for a solid evening of cardio & strength training in the park. Locations change monthly. $15.00 per person. Claim your spot below.

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OPEN GYM
Get a great workout in for your Saturday. Reserve your spot in the gym from 10am til 1pm. Two workouts to choose from (Light or Heavy), or do your own. *Note: You may be sharing a space with someone you don't know. Yet! This offering is FREE.

Modern Gym

Sunday Social Ride
This is a total leisure ride totaling about 10 miles on the Santa Fe Trail. Pace is easy and ride last about one hour..

Fun Cycle
Couple with Laptop

MORE QUESTIONS? GET IN TOUCH.

Contact Us Below.

Thank You For Contacting Us!

Fit Man
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