3G Client Weekly Check-In

Let's work together to get the best out of your training and your health.

First name

Last name

How was last week overall?

I had a great week

Just OK

Not my best week

I woke up most mornings...

Refreshed

Average

Tired

My discipline last week was:

Stayed on the path (disciplined)

Ungoverned control (undisciplined)

My stress level last week:

No factor (little to no stress)

Rough (not sure how I made it)

My Nutrition last week:

I maintained my daily macros

I strayed a few days

I ate like a trash panda

My daily water consumption last week:

I stayed well hydrated

I could've drank more water

Days trained last week (strength training, cycling, running, walking, swimming, yoga, Pilates, etc.)

1-2 days

3-4 days

5+ days

I'd like to add____ to my training program:

I could use some guidance on this exercise:

Any pain or discomfort during exercises? If so, when (during which exercise/movement) and where?

One small win last week (they add up):

What can I do to enhance your training program? Likes/Dislikes:

Ask Coach Dave Anything (about health & fitness)

Your workouts are not meant to replace or interfere with life. They are meant to enhance your strength and energy to enjoy life.

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