To date, I have completed well over 30 Spartan Races. That includes 2 Spartan Ultras and 1 Hurricane Heat. I am by no means an expert,...

I’m a big fan of the LaCross ball for Myofascial Recovery. Here’s a short video with some instructions on using it effectively. As...

Stretching Straps are a great tool for pre & post workouts. Use the link to learn more about this great tool. https://youtu.be/EeUHKu4OfS...

This documentary explores gut health and microbiomes and how your gut health affects your weight, health and mood. Definitely worth the...

We’ve established that sleep is essential for your health, but how do we going about doing it?! Here’s some tips! Click below to read the...

A short article on how & why you can benefit from getting 7-8 hours of sleep per night.

Losing weight is most people’s goal. It’s easy to say “eat at a calorie deficit”, but if you don’t know what that means or how it works,...

Cottage cheese is a fresh, mild cheese made from curdled milk, known for its creamy texture and slightly tangy taste. It’s packed with...

Sometimes to start, you just need to lace up your sneakers. When starting a workout routine, it’s important to build a strong foundation....

Leave your Golden Goose sneakers at home. They're not for the gym! When starting a fitness journey, having the right clothing and shoes...

You don't need an arsenal of equipment. Here's a breakdown of the basics Training at home doesn’t require a lot of fancy equipment, but...

What does it all mean? Why does it matter? Reading nutrition labels is essential for making informed food choices and understanding what...

1% better every day. Click the image below to read the article. .

Katrina & The Waves said it best. I'm walking on sunshine! Click the image below to read the article.

Simple and effective. A walk around the block every night can be a huge benefit to your health. Click the image below to read the article.

Weight & Fat are not the same. Click the image below to read the article.

Protein is an essential building block to your fitness and health. Here are some easy ways to increase your protein intake. Click the...

It's not a thirst trap! Click the image below to read the article.

Why should we strength train (lift weights)? This article shares the why. Click the image below to read the article.

A great article on the benefits of strength training for women. Click the image below to read the article.