To date, I have completed well over 30 Spartan Races. That includes 2 Spartan Ultras and 1 Hurricane Heat. I am by no means an expert,...

I’m a big fan of the LaCross ball for Myofascial Recovery. Here’s a short video with some instructions on using it effectively. As...

Stretching Straps are a great tool for pre & post workouts. Use the link to learn more about this great tool. https://youtu.be/EeUHKu4OfS...

This documentary explores gut health and microbiomes and how your gut health affects your weight, health and mood. Definitely worth the...