All levels · Beginner–Advanced
Intensity: Moderate–High · Scalable
Mondays · 6:00 PM
Goltl Garage Gym · East Dallas
Disconnect from the day with a small-group circuit combining full-body strength, conditioning, and encouragement. We’ll meet you where you’re at.
New to training? You’re welcome here. Movements and effort can be adjusted to your starting point.
3G clients $15 · Drop-ins $20

Intermediate–Advanced
Intensity: High
Tuesdays · 6:00 AM
Goltl Garage Gym · East Dallas
Start your day with a challenging mix of strength and conditioning. Invite only, with a maximum of five participants.
Best for those comfortable with strength training and challenging conditioning.
3G clients $25 · Drop-ins $35
Submitting interest does not reserve a spot.

All levels · Beginner–Advanced
Intensity: Moderate–High · Scalable
Mon · Noon / Wed · 6:00 PM / Thu · 8:30 AM
YAM Dallas
A 45-minute class pairing dumbbell strength with bodyweight conditioning. Build strength, challenge your endurance, and bring energy to your week.
New to training? You’re welcome here. Movements and effort can be adjusted to your starting point.
$27 per person

All levels · Beginner–Advanced
Intensity: Moderate–High · Scalable
1st & 3rd Saturday · 8:00 AM
YAM Dallas
15 minutes of yoga to warm up, 30 minutes of dumbbell HIIT, and 15 minutes to stretch and reset. Mobility meets muscle.
New to training? You’re welcome here. Movements and effort can be adjusted to your starting point.
$27 per person

Intermediate–Advanced
Intensity: High
2nd & 4th Saturday · 8:00 AM
Goltl Garage Gym · East Dallas
One hour of strength work and community to start your weekend. Bring your effort and build from your starting point.
Best for those comfortable with strength training and challenging conditioning.
3G clients $15 · Drop-ins $20

All levels · Beginner–Advanced
Intensity: Moderate–High · Scalable
1st Sunday · 11:00 AM
Gloria Dei Lutheran Church · Garland
An encouraging class for older adults, with adaptable movements that support strength, mobility, and everyday life. Move together and grow stronger.
Geared toward older adults, with movements and effort adapted to your starting point.
Free to join

Intermediate–Advanced
Intensity: High
Check upcoming availability
Confirm location when registering
Draw movement cards to build the workout together: upper body, lower body, core, and cardio. Expect a challenge—and burpees.
Best for those comfortable with strength training and challenging conditioning.
Ask Coach Dave for current pricing