ONLINE COACHING

Your goals. Your schedule. Your coach.

Build strength, improve consistency, and train with purpose wherever you work out. Get personalized programming, accountability, and encouragement from Coach Dave through the Goltl Garage Gym app.

YOUR 12-WEEK PROGRAM INCLUDES
• Personalized workouts tailored to your goals, experience, schedule, and equipment, with exercise demonstrations and progress tracking.
• Weekly check-ins and individual feedback on progress, recovery, and challenges.
• Program adjustments based on your progress and changing needs.
• One 30-minute coaching call per month.
• In-app messaging support: Responses within one coaching day, Monday–Saturday. Sunday messages will be answered Monday.

HOW IT WORKS
1. Complete the New Client Questionnaire.
2. Connect with Coach Dave to discuss your goals and whether online coaching is a good fit.
3. Access your personalized workouts and track progress in the app.
4. Train, check in weekly, and connect for your monthly coaching call.

YOUR COMMITMENT
12 weeks · Three monthly payments of $200 · $600 total

READY TO BUILD A STRONGER YOU?
Complete the New Client Questionnaire to start the conversation.

Helping everyday people create better versions of themselves.