Sleep Tips

We’ve established that sleep is essential for your health, but how do we going about doing it?! Here’s some tips! Click below to read the article.

Recent Posts

To date, I have completed well over 30 Spartan Races. That includes 2 Spartan Ultras and 1 Hurricane Heat. I am by no means an expert,...

I’m a big fan of the LaCross ball for Myofascial Recovery. Here’s a short video with some instructions on using it effectively. As...