top of page
Search

Beginners Guide to using a LaCross Ball

I’m a big fan of the LaCross ball for Myofascial Recovery. Here’s a short video with some instructions on using it effectively. As always, you can talk to me about specific techniques.


 
 
 

Recent Posts

See All
What to eat before a Spartan Race

To date, I have completed well over 30 Spartan Races. That includes 2 Spartan Ultras and 1 Hurricane Heat. I am by no means an expert,...

 
 
 

Comments

bottom of page