Hack Your HealthDavid GoltlOct 28, 20241 min readThis documentary explores gut health and microbiomes and how your gut health affects your weight, health and mood. Definitely worth the 80minutes of time for you to watch on Netflix.
What to eat before a Spartan RaceTo date, I have completed well over 30 Spartan Races. That includes 2 Spartan Ultras and 1 Hurricane Heat. I am by no means an expert,...
Beginners Guide to using a LaCross BallI’m a big fan of the LaCross ball for Myofascial Recovery. Here’s a short video with some instructions on using it effectively. As...
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