Go the bed!

A short article on how & why you can benefit from getting 7-8 hours of sleep per night.

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To date, I have completed well over 30 Spartan Races. That includes 2 Spartan Ultras and 1 Hurricane Heat. I am by no means an expert,...

I’m a big fan of the LaCross ball for Myofascial Recovery. Here’s a short video with some instructions on using it effectively. As...